Category Archives: yoga

What makes the ideal yoga holiday?

For many people yoga has become an important part of their lives and something that they practise on a regular basis in order to stay in touch with their own body and mind. It is a form of exercise that is strangely invigorating as it not only improves physical health and wellbeing but also that your mind and spirit. Therefore, a yoga holiday for many is the ideal getaway as not only are you leaving your hectic lives behind you for a few days but you also have the chance to work on your own being, increase our self awareness and to feel and control the positive energy that moves around your body.

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