About the Retreat and Benefits
This 5-Day Retreat is designed to give a profound experience of all aspects of yoga including; Yoga asana, Breathing exercises, Deep relaxation, Mindfulness meditation, Yoga philosophy, Anatomy, Diet and Food, and other related aspects.
Through the practice of Yoga asana and meditation retreat schedule and our diet program, you will gain flexibility, strength, and learn to relax under otherwise stressful situations and return to your homeland with harmony and balance for mind and body; cleaner, clearer, lighter, rejuvenated and enthused.
The Retreat suitable for all levels and abilities, whether you are experience or beginners student, this is an opportunity to deepen and further your practice or begin practicing yoga properly with our teaching technique and support throughout the retreat, you will gain confidence to develop own self-practice, breathing awareness to apply to daily life.
Our Diet and Foods
Xhale Yoga Retreat provides a nutritionally balanced alkaline diet of Thai / Western vegetarian, locally grown, fresh picked, tropical fruits, sprouts, veggies, nuts and seeds prepared in simple yet delicious and healthy recipes, served in modest proportions.
5-Night Retreat Schedule
The Retreat package and fees
•5 nights accommodation at ING DOI HOUSE (click here to review accommodation)
* Single bungalow with shared shower room USD 350 or Bht.10,500
* Single bungalow with attached shower room USD 400 or Bht. 12,000
**Non-residential is welcome, please contact: firstname.lastname@example.org
•Full Hatha and Yin yoga, guide meditation program
•Vegetarian food: Breakfast, Lunch and Dinner
•All day herbal tea and drinking water
•2fresh fruit juices or wheatgrass daily
•Day pass hot spring and swimming pool
Upcoming Yoga Retreat
This 5 night Yoga Immersion is start every Monday at 3pm. end Saturday noon.
Ongoing from November 2011 until March 2012 (check schedule below)
contact: email@example.com or visit Yoga in Pai